List of Low Calorie Foods You Can Try

List of Low Calorie Foods You Can Try

In this advanced era, human knowledge of the importance of consuming low-calorie foods is not only meant for diet programs, but also for a healthy lifestyle. This healthy lifestyle should be able to be carried out by the whole community, both in rural and urban areas. Unfortunately, knowledge of the importance of this has not been socialized well in all corners of Indonesian society.

These low-calorie foods are similar to foods that contain low fat, which are mostly applied to diet programs. This is because these low-calorie foods can speed up the weight loss process while providing health benefits to the body. Then, what are low-calorie foods? Are low-calorie foods only for vegetables? So, if you are aware of this, let’s take a look at this review from web!

1. Chicken Breast

The part of the chicken that is often used as diet food is the breast. This is because chicken breast is lean meat which is also low in calories and high in protein. Apart from being a source of protein, chicken breast also contains niacin, selenium, and vitamin B12 which are of course very good for the health of the body.

Per 100 grams of chicken meat has a dose of 0 grams of fiber, with 29 grams of protein and 195 calories. Meanwhile, 85 grams of chicken breast can contain around 100 calories. Diet warriors mostly consume this chicken breast with steamed broccoli or steamed vegetables.

2. Eggs and Egg Whites

Another part of the chicken that is considered low in calories is the egg and egg white. In an egg, it contains about 72 calories with 6 grams of protein, as well as vitamins and minerals that are absolutely essential for the body. Diet fighters often consume boiled eggs for breakfast, so they can be full until lunch.

Meanwhile, in the white part of the egg can be consumed raw, you know and it’s even healthier! This is because per 100 grams of egg white contains about 0 grams of fiber with 11 grams of protein and 51 calories. However, if you become resentful of eating raw egg whites, they can also be processed in other ways, if they are steamed or boiled.

3. Tuna

You must have realized why many diet support foods contain tuna. Yep, because the protein content in 100 grams of tuna meat is around 0 grams of fiber with 23.3 grams of protein and 108 calories. The most famous dish of tuna fish is in the form of sushi food. Are you happy with this typical sushi dish from the Land of the Rising Sun?

4. Cod

Apart from tuna, cod is included in this list of low-calorie foods, you know… For 85 grams of cod, it has a dose of about 15 grams of protein and the number of calories is not less than 70. Not only that, cod also contains vitamin B12, niacin, and selenium. Usually, to consume cod can be processed by steaming it and boiling it, so that it is used as a soup dish.

5. Shrimp

About 4 large shrimps, if cooked, only has a dose of around 26 calories. However, if you are a diet fighter, then you can consume it with the addition of boiled vegetables too. Not only that, shrimp also contains lots of protein, selenium, niacin, and high vitamin B12.

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