Recommendations for Healthy Lifestyle Tips

Various diseases can attack us anywhere and at any time. What’s more, health problems are not only caused by internal biological factors, but can also come from the surrounding environment which is not good for our bodies. Preventive efforts and increasing vigilance also need to be carried out to avoid things that can disturb the body and our daily activities. Therefore, we often find advice to maintain body health.

One of the most appropriate ways to do this is to adopt a healthy lifestyle. This healthy lifestyle must be instilled in us from an early age. No need to spend extra money and effort. Just follow the recommendations for simple healthy lifestyle tips below!

Regulate Breathing

Oxygen is a vital thing in our lives. mymefit are used to breathing, but rarely know that certain breathing techniques can give strength to the body. Usually, athletes are equipped with certain breathing techniques to gain extra strength. One good way to breathe is to inhale as deeply as possible. Hold for 5 to 10 seconds, then exhale.

Consume Healthy Snacks

Eating snacks is indeed suitable for improving your mood, but not all types of snacks are healthy for the body. Snack on healthy snacks, such as low-fat cheese, yogurt and salad.

The Right Diet

You don’t need a strict diet to be healthy. Just do the right diet. Since childhood, we are introduced to the 4 healthy 5 perfect eating pattern. Apply these dietary recommendations so that your body’s nutritional intake is met. Easy, right?

Take Vitamins

Sometimes, we need additional portions of vitamins to balance the body’s protein. Don’t forget to always follow the doctor’s prescription or recommended dosage to avoid vitamin overdose.

Get Sun Exposure

Sunlight can help the body’s health. Plus, exposure to sunlight supports the body’s work to produce certain vitamins, for example vitamin D. As long as we expose our skin to sunlight for a short time, this habit is still considered safe.

Reduce Sweets

Reduce consumption of anything too sweet, especially if the product contains manufactured sugar. The human body does need just a few doses of sugar every day. However, excess sugar levels can invite various diseases, you know. Consume enough sugar, especially natural sugar.

Don’t Skip Breakfast Every Day

Indonesian people are often said to have a habit of not eating breakfast. In fact, breakfast is important to maintain stamina and health. Without adequate intake, the body will tend to weaken. Get into the habit of having breakfast every day before 9 am. Or better, eat at 7 am, because at that time the body’s absorption of nutrients will be maximum.