Several Causes of Back Pain and How to Overcome Them
Back pain or pain is a health problem characterized by pain or soreness in the back of the body, starting from the bottom of the back of the neck to the tailbone. This condition can be experienced by anyone, but it occurs more often in adults as they get older. Let’s look at the causes and ways to deal with back pain in full in the review below. visit us
What is Back Pain?
Back pain is a medical condition characterized by sensations of soreness, pain and stiffness in the back of the body. This condition is divided into two types, namely acute and chronic. Acute back pain usually occurs suddenly and only lasts for a few weeks. Meanwhile, chronic back pain appears slowly and lasts more than 3 months. Back pain is generally not a serious problem and can heal on its own. However, this condition can interfere with daily activities so it needs to be treated appropriately.
Causes of Back Pain
Back pain can be caused by various things, ranging from injury, arthritis, osteoporosis, to posture disorders. Here’s the explanation:
1. Muscle or Spinal Injury
The most common cause of back pain is muscle or spinal injury. This condition can be triggered by several things, such as being hit by a blunt object, lifting excessive heavy weights, or not warming up before exercising.
2. Osteoarthritis
Pain in the back, especially in the lower part, can also occur due to arthritis or osteoarthritis. Osteoarthritis can damage the cartilage which acts as a cushion for joints in the body, including the spinal joints. If left untreated, osteoarthritis risks causing the spine to touch each other, which can cause pain in the back, especially when moving.
3. Osteoporosis
Bone loss (osteoporosis) is a decrease in bone density which causes brittle bones to crack and break easily. Osteoporosis that occurs in the spine will cause pain and stabbing in the back. Apart from that, osteoporosis can also result in a bent body posture (kyphosis).
4. Posture Disorders
The cause of back pain that often occurs in children and teenagers is posture disorders. Posture disorders are divided into 3 types, namely lordosis, kyphosis and scoliosis. Here’s the explanation:
Lordosis: a posture disorder that occurs because the lower spine (lumbar) curves forward excessively.
Kyphosis: is a spinal disorder characterized by the upper back curving backwards.
Scoliosis: a posture disorder in which the spine curves to the side like the letter C or S.
Risk Factors for Back Pain
Back pain can be experienced by anyone. However, there are a number of factors that can increase a person’s risk of experiencing back pain, including:
Age. The risk of back pain may increase with age due to degenerative factors.
Rarely doing physical activity causes the body’s muscles, including the back muscles, to become stiff and tense.
Obesity or overweight.
Excessive stress.
Suffering from certain diseases, such as osteoarthritis or cancer in the back area.
Lifting excessive weight.
